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LSW London

Habit Notes: Daily Habit Tracking Journal

Habit Notes: Daily Habit Tracking Journal

$25.00 USD
$25.00 USD
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Habit Notes is a twelve-week undated daily habit tracking journal. In this journal you will find exercises that will help you create positive habits and give you the tools to make them stick. This all begins with discovering why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are ­— we do this with self-reflection and journal prompts. Ensuring you are chasing goals that are authentic to you is key to making them a part of who you are. 

Why We Love It: It's a new opportunity to create a healthy habit with a little extra guidance in the form of a journal. 

The Ritual

You will get the most benefits by using the journal daily.

1. Settle into your favorite spot
2. Work through the first few pages teaching you about habits, how to form them, and choose what you would like to change.
3. Each day make time to focus on your habit, and track using the journal.

What's Inside

Monday - Sunday daily and weekly habit trackers
Guided prompts
Inspirational quotes
Motivational exercises
Coaching techniques
Goal Setting

Specifications

Printed in the UK
128 pages
Twelve week undated journal
White 100 gsm paper
Dimensions 6.9" L x 4.9" W

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