Take A Break - A Blog

Take A Break | A Selfcare Blog

Achieving Balance in a Demanding World

Achieving Balance in a Demanding World

I get it – finding balance in today's crazy, fast-paced world can seem like an impossible task. We're constantly juggling work, relationships, personal well-being, and a million other responsibilities. But...

Achieving Balance in a Demanding World

I get it – finding balance in today's crazy, fast-paced world can seem like an impossible task. We're constantly juggling work, relationships, personal well-being, and a million other responsibilities. But...

Winter Rest Giveaway

Winter Rest Giveaway

I'm giving away 4 Surprise Grab Bags worth up to $130 each to help you enjoy your deep rest during the next two months of winter. So what's inside each...

Winter Rest Giveaway

I'm giving away 4 Surprise Grab Bags worth up to $130 each to help you enjoy your deep rest during the next two months of winter. So what's inside each...

How to Beat Seasonal Depression: A Guide to Reclaiming Your Joy

How to Beat Seasonal Depression: A Guide to Rec...

As the cold winter months approach, I find myself reflecting on changing our negative beliefs about winter can be a potent catalyst for enhancing mental well-being. I recently sat down...

How to Beat Seasonal Depression: A Guide to Rec...

As the cold winter months approach, I find myself reflecting on changing our negative beliefs about winter can be a potent catalyst for enhancing mental well-being. I recently sat down...

Finding Your Voice + Speaking Up = Self-care

Finding Your Voice + Speaking Up = Self-care

In this month's blog post, I'm sharing nine tips to find your voice and use it! Using your voice will help you set boundaries, communicate what you need/want, and build...

Finding Your Voice + Speaking Up = Self-care

In this month's blog post, I'm sharing nine tips to find your voice and use it! Using your voice will help you set boundaries, communicate what you need/want, and build...

5 Ways to Infuse Your Days with Mindfulness!

5 Ways to Infuse Your Days with Mindfulness!

Feeling a tad overwhelmed by the hustle and bustle of life? Let’s sprinkle some mindfulness magic into your day! Here's a fun rundown to help you shine:Mingle with Meditation!Think of...

5 Ways to Infuse Your Days with Mindfulness!

Feeling a tad overwhelmed by the hustle and bustle of life? Let’s sprinkle some mindfulness magic into your day! Here's a fun rundown to help you shine:Mingle with Meditation!Think of...

7 Quick Techniques to Unwind and Find Inner Peace

7 Quick Techniques to Unwind and Find Inner Peace

In our fast-paced lives, it often seems like everything is happening all at once. Balancing work, relationships, parenting, and various other responsibilities can leave us feeling overwhelmed. The key is...

7 Quick Techniques to Unwind and Find Inner Peace

In our fast-paced lives, it often seems like everything is happening all at once. Balancing work, relationships, parenting, and various other responsibilities can leave us feeling overwhelmed. The key is...